Tai Chi for Health:
Tai Chi can help:
Arthritis/Osteoarthritis, Diabetes, Hypertension, Elbow/Shoulder/Wrist/Knee Pain, Back Pain, Stiffness, Irritable Bowel, Chronic Fatigue, Osteoporosis, Cancer, Weak Constitution, Anxiety/Nervousness/Stress.
Learn the Tai Chi and Chi Kung to enhance your health, alleviate health problems and keep fit.
The gentle exercises of Tai Chi Chuan can strengthen muscles, increase suppleness and range of motion, strengthen the joints, invigorate circulation, relax the body, improve balance and bone density, cope with stress, improve digestion etc.
Our school emphasises deep breathing which improves and strengthens respiration – which is excellent for asthmatics.
Tai Chi Chuan is therapeutically used by many to relieve long term illnesses and chronic medical conditions as well as post operative recuperation.
Our school teaches only Traditional Tai Chi Chuan. The modern forms of Beijing 24, Beijing 48, and International 42 from Modern Wu Shu are not taught, nor recommended by our school.
Easy Tai Chi (™) (highly recommended)
Easy Pushing Hands can be included as part of the introduction to Tai Chi for Health