Traditional Tai Chi Chuan:
Warm-up, limbering and loosening exercises (highly recommended) Yang Style Tai Chi Nei Gong 1 for Health and Internal Power Development Tai Chi Chi Kung for Arthritis (highly recommended) Tai Chi & Chi Kung for the elderly, weak and arthritic (highly recommended) Easy Tai Chi (™) (highly recommended) - a super easy, super simple, super fast way to learn and acquire proficiency in Tai Chi Chuan. Easy Tai Chi Pushing Hands - simple and easy way to push hands!
Advanced students may progress to:-
Cheng Man Ching Yang Style Tai Chi 37 Posture form Traditional Yang Style Tai Chi Chuan 108 posture form Traditional Wu Style Tai Chi Chuan 108 posture form Yang Style Tai Chi Push Hands – novice & beginner levels Yang Style Tai Chi weapons:-
· Sabre
· Sword
· Quarter Staff
· Staff
· Spear
Yang Style Tai Chi Nei Gong 2 for Health and Internal Power Development
If you are looking at Tai Chi specifically for health and nothing else, don’t forget to
look at our “Tai Chi Chi Kung for Arthritis” and “Easy Tai Chi”. Compare it with
other popular Tai Chi for arthritis programs on the market.
The gentle exercises of Tai Chi Chuan can strengthen muscles, increase suppleness and range of motion, invigorate circulation, relax the body, improve balance and bone density, cope with stress, improve digestion etc.
Our school emphasises deep breathing which improves and strengthens respiration – which is excellent for asthmatics.
Tai Chi Chuan is therapeutically used by many to relieve long term illnesses and chronic medical conditions as well as post operative recuperation.
Our school teaches only Traditional Tai Chi Chuan. The modern forms of Beijing 24, Beijing 48, and International 42 from Modern Wu Shu are not taught, nor recommended by our school. Beyond Easy Tai Chi, all topics, including weapons and Push Hands, within traditional Tai Chi Chuan are for health and vitality – for advanced students.